Download our FREE Hospital Bag Checklist to ensure you are prepared for labor and delivery. A Checklist of essential items for parents and baby. 

As a birth and postpartum doula, I'm committed to supporting parents through every stage of the journey. I've compiled a list of items that can make a significant difference in the early days and weeks of parenthood. These products and resources are hoped to provide comfort, ease and confidence, helping you focus on what matters most-- which is bonding with your baby.

This is an exclusive list that I share with each of my clients and have received great feedback for. From practical everyday items that simplify your routines to nourishing tools that support your well being; these must-haves are some favorites among the parents I have worked with. They are not the end all-be all, just recommended. These products have been thoughtfully selected and linked to support and simplify your journey through parenthood :) Much love <3

Baby + Care
Hatch baby sound machine
Baby Swaddles (FAV!)
Swaddle blanket - adjustable
Snuggle Me Infant Lounger
Diaper Caddy
Boppy nursing pillow
Nosefrida
FridaBaby healthcare and grooming kit
Snuggle nest portable infant lounger
ErgoBaby multi-position baby carrier 
Aveeno baby daily care
Comotomo baby bottle 
Diaper change organizer 
Burp cloths
Bottle cleaning brush set
Avent baby bottle warmer 
All in one Sterilizer and Dryer
​Microwave sterilizer
Sterilizing Bags
Boba wrap baby carrier
Aden+Anais silky soft swaddle blanket
Sponge bottle brush
Baby bath tub / baby bath tub
Laundry hamper with lid
Onesies 
Door hanging organizer
Aquaphor healing ointment
Chicco Lullago Next portable bassinet
Baby delight bassinet and bedside sleeper 
Wash cloths / Wash cloths 
Rocking Chair/Glider
Baby Monitor
Humidifier
Ear Thermometer

Last but not least... the thing I would recommend the most (and yes I'm a tad bit bias) - -  is A DOULA!! hehe
Book your complimentary consult HERE =)

Okay I’m a little embarrassed and shocked that I’m sharing but I’m choosing to because it’s REAL life!
These were my feet when I was 9 months pregnant with Jayce.
Somebody call the ‘AMALAMBS’
Talk about swollen and uncomfortable
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Swelling (EDEMA) is not an abnormal occurrence during pregnancy.
It can be caused by a variety of things but can also be worsened by some factors.
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Below are some reasons pregnancy swelling can occur:
1. you’ve got a bit more blood and fluid during pregnancy because the baby needs the extra support.
2. Theres a baby AND your belly squishing down on the vessels that return blood from your legs to your heart.
3. extra pregnancy hormones helping the body to retain some fluid.
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Another interesting thing that women have reported, (myself included) is foot growth after pregnancy. I went up half a size and my foot got a tad bit wider. I had to say goodbye to some of my favorite shoes, boohoo
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The human body is so amazing. I find it both scary and fascinating all it can endure while creating and bringing life into this world.
Sidenote:: my feet no longer look like the 2nd pic

VoyageLA Interview